Body oiling is beautiful ritual to nurture your skin through massage, moisturizing or to ease tense muscles. It can aid the lymphatic and immune systems as well as soothe the nervous system, helping ground your body as you navigate emotions. The body oiling practice can make you feel more safe and embodied while nourishing your entire body.

Using a body oil infused with pine will add unique benefits to this soothing practice. Pine is a warming herb for people who feel chronically chilly, achy, or emotionally imbalanced. If used in the morning, it can warm and stimulate circulation and reduce inflammation to enliven the body.